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Not only does it taste sweet, cashews control cholesterol and protect you from heart disease


A recent study confirmed that eating cashews on a regular basis can lead to a lower risk of cardiovascular disease and stroke, and including more nuts in your diet can provide heart health benefits, as research has shown that eating a handful of nuts a day can reduce Levels of bad cholesterol (LDL) by up to 5%.


The study added, according to what was published by "eatthis" website, that eating a few nuts lowers cholesterol levels, and the study indicated that type 2 diabetics who allocate 10% of their daily calories to cashews had a lower ratio of LDL to HDL (the good kind). of cholesterol) than those who did not eat cashews.


Salted Cashew:


The results of the study showed that eating cashews enhances HDL cholesterol levels while lowering total cholesterol and LDL levels. The study linked cashew consumption to lower blood pressure levels.


Some research suggests that eating cashews regularly may help lower blood pressure levels and levels of triglycerides (the type of fat found in the blood), but it has had no effect on lowering total or bad cholesterol levels.


A 2018 study showed that eating peanuts and nuts twice a week and walnuts once a week was associated with a 13%-19% lower risk of any form of cardiovascular disease and a 15%-23% lower risk of coronary artery disease. heart disease;

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