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Get rid of belly fat with cauliflower, yogurt and broccoli

Belly fat is one of the most difficult fats in the body to get rid of, as fat in your belly creates an inflammatory response that can disrupt hunger hormones and insulin sensitivity, and belly fat also causes chronic diseases such as heart disease, cancer and diabetes from the fat under the skin, and in this report we learn about the most prominent 10 foods that burn belly fat, according to

Foods that burn belly fat

Getting rid of belly fat may make you change your diet a bit and incorporate more foods that burn belly fat, including the following:

1- oats

Oats are high in insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar, absorption.

Research has shown that soluble beta-glucan fiber is beneficial for insulin resistance and weight loss, specifically losing belly fat because it helps keep you feeling full and reduces hunger cravings.

3- Barley

Barley is a whole grain with a chewy texture. Barley is rich in soluble fiber and resistant starch, which is not easily digested by the body.

Resistant starch slows digestion, curbing appetite and lowering blood glucose. Resistant starch is also a beneficial prebiotic, helping beneficial bacteria thrive in our guts. A healthy gut is linked to improved satiety and weight loss.

White rice can be replaced with whole barley as a dinner to increase your fiber intake and help reduce belly fat.

3- apple

Apples are a high-fiber fruit, with 4.5 grams of fiber (17% of the recommended daily value) in one medium-sized apple.

The fiber in apples is called pectin, which breaks down in your gut and slows digestion, helping you feel full for longer after eating.

An apple a day can get rid of belly fat, and even though apples contain sugar, you don't have to worry about this increase in blood sugar due to the high fiber content that slows down the absorption of sugar in the blood.

4- Flax seeds

Flaxseeds are a rich source of omega-3 fatty acids, fiber and antioxidants, and they help reduce inflammation and fight metabolic syndrome.

According to one study, men who consumed flaxseeds daily for breakfast lost significantly more weight than those who did not eat flaxseeds.

5- Nuts

According to research, eating a handful of nuts every day actually helps regulate appetite, which helps reduce extra calories, control weight easier, and prevent belly fat from accumulating.

6- Broccoli

It improves insulin sensitivity, which helps in weight loss and reduces the risk of type 2 diabetes.

7- Yogurt

Whether you enjoy yogurt as part of your breakfast or as a snack, it is a great weight loss food.

Yogurt is a mixture of milk-based live organisms called probiotics, which help promote gut health by filling the colon with beneficial bacteria.

Beneficial gut bacteria better regulate metabolism and have a beneficial effect on body weight.

8- Cauliflower

Cauliflower is low in calories while being full of important dietary fibres, in this way the fiber can aid in weight loss and reduce body fat.

9- Banana

Bananas are high in potassium, which plays an important role in maintaining fluid balance in the body. Consuming more potassium has been shown to increase the amount of sodium your body excretes, which can help reduce water retention and reduce bloating around the abdomen.