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Maintains eye health and fertility.. Know the benefits of fish oil for men


Fish oil is a nutritional supplement rich in many nutrients important to the human body. Eating it daily reduces the chances of many diseases because it contains omega-3 and antioxidants. Research indicates that fish oil is very beneficial for men’s health, maintaining fertility, and also protecting it from various diseases. .


The report, published on "medicalnewstoday", indicated that fish oil is useful for men who do not prefer eating fish. A spoonful of this oil provides their bodies with all the nutrients their bodies need, because it is a mixture of oily fish such as mackerel, tuna and herring.


Fish oil benefits

 

The report presented some health benefits for men after taking fish oil, including:


-increase fertility

 

A study was published in 2017 and confirmed that omega-3 has the ability to increase the proportion of blood in the body, and reduce exposure to constriction of blood vessels, and therefore its intake is important in the marital relationship, and to increase the quality of sperm.


-Psychological health

Research indicates that men who suffer from depression should take fish oil, as it is rich in omega-3, which improves psychology, reduces depression, increases concentration, and stimulates memory.


- Maintaining a healthy heart

 

Eating fish oil has a significant role in maintaining heart health, and reducing exposure to any health complications, as it helps reduce high triglyceride levels and blood pressure, and therefore reduces the chances of heart disease.


- Maintain eye health

 

Some studies indicate that adequate intake of fish oil helps protect the eyes from any health complications, so the American Academy of Ophthalmology (AAO) recommends taking fish oil to reduce symptoms of dry eyes.

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