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For high school students.. Rejuvenate your activity and strengthen your memory with 8 healthy drinks at the time of exams

During the heat wave that the country is currently witnessing and the start of the exam season, there are some drinks that contain natural compounds that stimulate the mind and support brain functions, and help focus, especially for high school students at the time of exams in order to complete their tasks and achieve success, and according to a report published on the “Healthline” website: There are a range of drinks useful for concentration and absorption.

1- green tea

Green tea contains less caffeine, but it contains two compounds that are useful for stimulating memory and improving attention, which benefits high school students during the exam period. Green tea also helps to relax and can be consumed to get a good night's sleep.

2- coffee

Coffee is the most well-known tonic for the brain, and most of its benefits come from caffeine, which may improve focus and alertness, and is safe at levels up to 400 mg per day (about 4 cups (945 ml) of coffee), as well as the antioxidant chlorogenic acid, which may improve health. The brain too.

3- orange juice

Rich in vitamin C, one cup (240 ml) provides 93% of the daily value of this vitamin, and it is also very beneficial for nerve health and contributes to enhancing memory performance.

4- Green juices

It is a mixture of green fruits and vegetables, such as spinach, kale and cucumber, as well as green apple fruits, as these juices work to strengthen the brain because they are rich in vitamin C and antioxidants that are beneficial for brain health.

5- Turmeric milk

Also known as golden milk, it is a warm drink in which turmeric is added to milk and eaten. Turmeric contains the antioxidant curcumin, which may increase the body's production of brain-derived neurotrophic factor (BDNF).

6- water

Water accounts for 75% of the human brain, so a lot of water intake helps you increase the ability to focus, memorize and retrieve information at the time of the exam.

7- Beet juice

It is rich in iron and contributes to blood flow to the brain, which helps in increasing attention, ability to focus and strengthening memory.

8- Cocoa

It is rich in flavonoids, caffeine and antioxidants that contribute to strengthening memory and revitalizing the brain, but it is preferable to take it several hours before bed so as not to cause insomnia.