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Enhance the health of your heart with strawberries.. It will strengthen your immunity and regulate the level of sugar in the blood


Strawberries are a rich source of vitamin C that can help build immunity, and according to a study published in Nutrients, strawberries were associated with a lower risk of heart disease. The study included 33 participants whose diets for 14 weeks were strawberries.


British Public Health Dietitian Dr Emma Derbyshire said: "These are really interesting findings. About 7.6 million people in the UK currently live with cardiovascular disease. We know that healthy living, which includes healthy eating, can help reduce the risk of heart disease, prevent weight gain and reduce the risk of diabetes.”


She added that eating a lot of fruits and vegetables is important for health, especially berries as part of that, it can be a good option for many people, and stressed that you should add about five servings of fruits and vegetables daily, equivalent to a portion of fresh small-sized fruit about seven strawberries.


So adding strawberries as breakfast, eating them as a snack between meals, or serving them with natural yogurt as a dessert can all contribute to your daily fruit servings and the health benefits they provide.


The benefits of strawberries

 

Here are some of the health benefits that strawberries offer:

 

It is a rich source of antioxidants and can help reduce oxidative stress.

It also helps in regulating type 2 diabetes.

Strawberries are a rich source of fiber and simple sugars and can help treat constipation.

Add strawberries to your diet


Garnish the dessert and oatmeal with sliced ​​strawberries to add flavor and beauty to your dish.

You can mix strawberries with other ingredients and make a healthy smoothie.

You can also chop strawberries and add them to your fruit salad.

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