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Benefits of aerobic exercise for the elderly..protects you from osteoporosis and asthma attacks

Exercising plays an important role in improving the health of the elderly in light of age-related diseases, so physical activity supports you in improving your healthy life and improving your mood.

According to a report published in DRhealthbenefits, the health benefits of aerobic exercise for the elderly are numerous, and aerobic exercise may seem daunting at first, but it relieves stress and increases your endurance:

1. Increase stamina, fitness and strength


You may feel tired when starting your usual aerobic exercise at first, but in the long term you will increase your endurance and reduce fatigue, in addition to promoting heart and lung health and increasing bone and muscle strength in the long term.

2. Maintain the health of the heart and blood vessels


The American Heart Association explains that exercise strengthens your heart, helps it pump blood more effectively throughout your body, and keeps your arteries clean by increasing high-density lipoprotein cholesterol.

3. Reduces health risks


Aerobic exercise reduces the risk of many conditions, including high blood pressure, type 2 diabetes, metabolic disorder, and stroke.

4. Reducing the risk of osteoporosis


Aerobic exercise can help reduce and strengthen the risk of osteoporosis.

5. Reduces asthma symptoms


Aerobic exercise can help individuals with asthma reduce the frequency and severity of asthma attacks.

6. Helps sleep


If you find it difficult to fall asleep in the evening, aerobic exercise helps you relax and relieve stress, thus falling asleep in a short time.