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3 essential foods during pregnancy.. Get to know them

Eating a healthy and balanced diet during pregnancy is crucial. Women should eat foods rich in proteins, vitamins, minerals, healthy fats, complex carbohydrates, fiber and plenty of fluids. It is an effective way to deal with the extra requirements of the body to provide the baby with essential nutrients.

 According to what was published by "doctor.ndtv", Indian nutritionist Naomi Agarwal confirmed that during pregnancy there are three essential components that should be part of a woman's diet during pregnancy.

Foods a pregnant woman should eat daily:



Fennel seeds

 Indigestion symptoms like heartburn and acidity are very common during pregnancy, and including fennel seeds in the diet can help reduce these symptoms significantly.

Fennel seeds contain large amounts of fiber, which helps relieve constipation and other digestive problems that may cause gas, and maintains proper movement in the gut. Fresh fennel is also a good source of vitamin K, and it contains potassium.


dried apricots

This dried fruit is a rich source of iron, which can help maintain blood sugar levels and is also good for nursing mothers. Eating dried apricots contributes to the supply of iron which is very essential during pregnancy; This is due to an increase in blood volume by 50%, and thus an increase in the need for iron, and the iron needs of a pregnant woman range between 17-28 milligrams, where eating dried apricots during pregnancy helps to avoid anemia that may cause side effects for the pregnant woman.



Almonds are one of the healthiest nuts. They are a rich source of vitamin E, and they can boost metabolism and also aid in the baby’s brain development. Vitamin E can help improve pregnancy function.

During pregnancy, women should eat foods rich in protein, vitamins, minerals, healthy fats, complex carbohydrates, fiber and plenty of fluids.

Foods a woman should eat during pregnancy:

Milk, yoghurt, yogurt, cheese and other dairy products Lentils and legumes Sweet potatoes Salmon Eggs Green leafy vegetables Berries Whole grains Avocados Dried fruit Apart from these foods, it is important for a pregnant woman to drink enough water to prevent constipation and urinary tract infections.