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Treat yourself with food if you suffer from pressure.. Eat citrus fruits and avoid caffeine

High blood pressure is a health problem, and managing the disease can reduce the risk of negative outcomes such as cardiovascular disease, impaired vision due to retinal damage and kidney failure, and a healthy diet and eating certain foods can help lower and control blood pressure, according to the website. Healthline.

There are a group of fruits whose consumption can help lower high blood pressure readings. Several studies have indicated that fruits can help manage blood pressure through a variety of mechanisms, and should be added to the diet to reduce high blood pressure readings.

- citrus fruits

Including grapefruit, orange, and lemon, they have powerful blood pressure-lowering effects, as they are loaded with vitamins, minerals and plant compounds that may help maintain a healthy heart by reducing heart disease risk factors.

Several studies have also shown that drinking orange and grapefruit juice may help reduce high blood pressure, as they contain many beneficial properties, and they are a good source of vitamin C, pectin fiber and antioxidants, in addition to grapefruit containing a high percentage of polyphenols that Helps control high blood pressure.

- the banana

Bananas are known to be a good source of potassium, so eating them can also help reduce high blood pressure.


- pomegranate

Pomegranate is a very healthy multi-seeded fruit and is considered a very rich source of potassium, which contributes significantly to lowering blood pressure readings, as it has been proven that potassium levels in the blood are inversely related to blood pressure, the higher the potassium content and the less salt can control high blood pressure significantly.

Whole grains and vegetables

According to experts, the easiest way to reduce high blood pressure is to eat a healthy diet by eating whole grains, vegetables and low-fat dairy products, and avoiding saturated fats and cholesterol-rich foods.

You should also make some other lifestyle changes to maintain overall health and control blood pressure, such as reducing caffeine intake in coffee, tea, soft drinks, energy drinks and chocolate, exercising regularly, and losing weight, especially if you are obese. Quit smoking, which greatly increases the risk of having a stroke or heart attack.