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This fruit is your key to healthy hair.. It treats hair loss and premature graying

Amla fruit has many health and beauty benefits as well, it is one of the most important and most used fruits in Ayurveda, as it is rich in antioxidants and vitamin C and E and it is a magic wand to treat most skin and hair care problems, so it can be included in the daily routine for hair care, According to the website "Onlymyhealth".


Here are 4 health benefits of amla juice for hair care:


1- Promote hair growth


Amla juice is rich in essential fatty acids that penetrate deep into the hair follicles making your hair smoother, shinier and thicker. It also promotes hair growth with the benefits of iron and carotene content. You can also make an amla hair paste by mixing it with other beneficial herbs that promote hair growth.


2- Treating premature graying


Amla juice can also treat premature graying of hair, as premature graying of hair occurs due to lack of proper nutrition for the body, and including amla juice in your daily diet can help to provide the body with important nutrients, and it also helps in their absorption, and regular application of amla juice can The hair should prevent premature graying and help maintain the natural color and luster of the hair.


3- It reduces hair loss


Amla juice can be mixed with oil to reduce hair loss problems, as it is rich in vitamins, minerals, amino acids and phytonutrients that help in improving blood circulation even within the scalp. It also provides a good amount of oxygen and nutrients to hair follicles and makes hair fibers strong and thus prevents and treats the problem of hair loss. Poetry.



4- Treatment of dryness and dandruff


Another benefit of Amla juice for hair is that it treats dryness, and prevents the accumulation of dandruff on the scalp, as it contains anti-inflammatory and anti-bacterial properties that help prevent the formation of dandruff, by cleaning the group of substances on the scalp and restoring the balance in the pH levels of the scalp and from Then reduce itching associated with dandruff.


How to make amla juice for hair?


Cut 3-4 amla into small pieces and remove the seeds, then add 1 teaspoon of chopped ginger, 2 cups of water and ½ teaspoon of black salt, then grind these ingredients together to get a smooth mixture, and filter it well to get the juice.