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Noom diet helps in losing weight and maintaining your health

The Noom Diet is a weight loss regimen that does not depend on restricting your food but rather is a comprehensive lifestyle transformation that prioritizes healthy eating, regular exercise, stress management, and improved sleep, which in turn leads to weight loss and ideal weight. This report provides you with all the necessary information about the Noom diet, according to the "VERY well fit" website.

What is the Noom Diet?


The Noom Diet helps people change the way they think and approach weight loss differently instead of focusing on quick results. It teaches people how to change their views about weight and understand the importance of physical activity and why good nutrition affects health.

Nutrition is an important component of the Noom Weight Loss Diet because a healthy, balanced diet is an integral part of long-term weight management.

Foods that can be eaten in the Noom . diet


The Noom Diet classifies food based on its color approach to nutrition: it ranks foods as green, yellow, or red based on their nutrient density and how often they are eaten.

The green-labeled foods on the Noom diet usually have the most nutrients and the fewest calories, while the red-labeled foods have more calories and fewer nutrients.

 Yellow-label foods fall somewhere in between. If you're not familiar with counting calories, tracking your daily calories on the Noom Diet plan can take a while to get used to.

Foods allowed in the Noom diet



the fruit


Dairy products

all grains

healthy fats

What not to eat in the Noom Diet


Processed foods

-Foods rich in fat

-Added sugars

- Oils and spices

The Noom Diet does not specifically exclude any foods, which means that the foods advised to be avoided should not be eliminated completely but in moderation.

Here is a breakdown of the foods with green, yellow and red labels as follows:

Foods with green labels include nutritious vegetables such as carrots, sweet potatoes, broccoli and spinach. These, therefore, get the "green light" for most consumption in the Noom diet. Fruits like apples, oranges, berries, bananas, tomatoes, fat-free dairy products like yogurt and whole grains like brown rice also fall into this category.

Yellow-labeled foods should be eaten "with caution" or less than the green-labeled foods and include lean proteins such as grilled chicken, salmon, and turkey breast. Low-fat dairy products including milk, cheese, and eggs; Healthy fats like avocado and olives. Grains and legumes such as beans, chickpeas and quinoa.

Foods marked with a red label are not strictly prohibited but should be eaten with the least number of repetitions. These include processed meats, some nut butters, oils, spices, sugar, and high-fat foods such as pizza and French fries.