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Learn about chronic dehydration symptoms, prevention and treatment methods

Hydration is a simple but crucial concept for the human body. The importance of drinking water has been repeatedly emphasized as a vital part of a healthy lifestyle. Not drinking enough water can lead to dehydration, and with repeated this, it may lead to chronic dehydration which is not just an excessive loss of water from the body. For a long period of time, but also the loss of vital minerals that help our bodies function properly, resulting in common problems such as muscle cramping, fatigue, dizziness, brain fog, etc., according to FoodTV.

The following are the symptoms of chronic dehydration:

1- Dry mouth or bad breath:

Our salivary glands produce many antibacterial agents in the mouth, however, the lack of drinking water and fluids causes these glands to stop producing saliva, which causes an overgrowth of harmful bacteria, bad breath and cracked lips as a result of dry mouth.

2- Dryness and redness of the skin

Dehydration leads to a loss of elasticity and moisture, which can lead to dry and red skin.

3- Migraine headache

It results from not drinking enough water and fluids, as it causes dehydration headaches or migraines.

4- yellow urine

Dark yellow urine is a warning sign that your body is not receiving enough water.

Chronic dehydration treatment

The easiest and most effective way to treat or avoid chronic dehydration is not only to drink plenty of water, but to incorporate fluids into your diet that are rich in minerals and vitamins necessary for the functioning of the body, such as potassium, magnesium, calcium, sodium and chloride. It is preferable to drink juices and low-sugar drinks to avoid chronic dehydration.