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Beware the dangers of stimulant drugs on the heart and replace them with natural foods

Many use stimulant drugs to give more activity, vitality and focus, but they may pose a great risk to the health of the body, especially the heart, and according to the healthline website, some studies have shown that those who take stimulants show that their cardiovascular systems have greater aging than the arteries of those who smoke, using a measurement of Radial arterial pulse tension, where researchers measured the stiffness of the participants' arteries, and found a sign of premature aging.

The abuse of stimulants is linked to stroke, aneurysm, and arrhythmia, and these drugs may be good for students and help them study, but they cause many risks to the heart, and they also increase the possibility of high blood pressure, and their wrong use in large quantities causes many diseases in the liver and kidneys. .

Dangers of other stimulant drugs

Stimulant medications contain a combination of amphetamine and dextroamphetamine, which are central nervous system stimulants that affect chemicals in the brain and nerves that contribute to hyperactivity and impulse control.

At high doses, stimulants can cause other side effects, including poisoning, and can be addictive.

Other side effects of high-dose stimulants include insomnia, hyperactivity, irritability, and personality changes.

Instead, it is recommended to eat some foods that increase activity and focus, including:

1: Nuts: They contain a high percentage of vitamins and nutrients that promote the health of the mind and body and help focus and activity.

2: Fatty fish: such as salmon helps focus and activity and provides the body with energy and vitality.

3: Leafy vegetables: promote body health and activate memory.