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Does timing of meals play a role in weight loss?

If you are trying to lose weight, you should know that the phrase "when you eat" is no less important than the components of what you eat, and here are the reasons why meal timing is important for weight loss. It functions properly and contributes to a healthy weight.

Is timing important to eat a meal for weight loss?

An American study confirmed that people who ate a heavy breakfast suffered more from no weight loss compared to those who ate a multi-ingredient dinner, while the group that ate a heavy breakfast with a small dinner showed improvement in triglyceride and cholesterol levels.

According to the results of the study, those who were screened also showed a significant reduction in the risk of health problems such as diabetes, metabolic syndrome and heart disease.

It may be difficult for some people to eat every two hours as recommended, however, if you cannot follow this timing, it is vital that you eat your main meals: breakfast, lunch and dinner at a certain time and include a snack between the timing of the two main meals.

Do time-restricted diets reduce weight?

Intermittent fasting is a dietary pattern where you switch between periods of eating and fasting, for example it depends on fasting for a period of 16 hours and eating during the remaining 8 hours, and the increasing research on intermittent fasting shows promising results, as it has become the most famous among many fitness enthusiasts, but is it Is it healthy to follow an intermittent diet to lose weight?

By highlighting the advantages and disadvantages of the diet, experts say that although it is good for a healthy person who wants to lose weight to follow this diet, it is not a good idea for people with some diseases, for example it is not recommended for people who suffer from liver disease Chronic or intermittent fasting diabetes.

However, intermittent fasting can have a positive outcome in those trying to lose weight and not have any disease.