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Apple cider vinegar is a magical remedy in your kitchen ... it fights viral infections and improves your complexion

Apple cider vinegar is one of the elements that almost no home kitchen is without, and it consists of acetic acid, and is used for its healing properties.Some ways to use apple cider vinegar in your diet include adding it to your salad or drinking 1-2 tablespoons of it daily before any meal. On the health benefits offered by apple cider vinegar, according to a report by the TimesNow India Network - timesnownewes.

Skin improvement:

Apple cider vinegar can benefit the skin by helping to rebalance the pH levels and kill surface bacteria, it can also be beneficial in treating skin conditions such as eczema.

Regulates cholesterol levels:

Apple cider vinegar can help manage cholesterol levels in the body, by increasing HDL, or good, cholesterol and lowering bad cholesterol.

Managing blood sugar:

People with type 2 diabetes can benefit from apple cider vinegar, as it can improve insulin sensitivity.

Relieves symptoms of PCOS:

 It improves symptoms of PCOS in women.

Antibacterial and antiviral properties:

Apple cider vinegar can help fight and kill harmful viruses and bacteria that can harm the body.

Apple cider vinegar for weight loss

You can benefit from apple cider vinegar if you are looking for ways to lose weight, as several recent studies have shown that it helps improve metabolism, suppress appetite, burn fat and reduce fat storage.