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Know the benefits of chewing food well when breaking the fast in Ramadan

Many people eat their food quickly and without chewing good food, because of the feeling of hunger, especially at the time of breakfast in the month of Ramadan, but this bad habit must stop it, in this report we learn about the benefits of chewing food well, especially at the time of breakfast in the month of Ramadan, according to what he mentioned My sites are "webmd" and mypowerlife ".

And chewing food well, especially for breakfast in Ramadan, can reduce the calories you eat. It works by increasing satiety and fullness, and this helps you lose weight.

Chewing is also the essential first step in the digestive process, as food must be chewed so that it can be swallowed easily, and when it reaches the stomach, it is properly digested.

Chewing leaves food small enough for gastric juice in the stomach to further reduce food to microscopic size, this allows nutrients and fluids to be absorbed in the digestive system.

The first chew of any food is really the best. The pleasure we get from food slowly decreases during a meal. This phenomenon is called the "satiety chain", and it affects how much you eat at a meal and when you eat your next meal.

Understanding the factors affecting the satiety chain can help us determine what triggers overeating.

One of these effects is "mindful eating" or focusing on the food you eat Enjoy the aroma, savor every bite, eat slowly, and chew every bite thoroughly for maximum enjoyment of the food.

Slow eating releases more flavors from food and extends the time the food stays in your mouth and because the food comes in contact with the taste buds on the tongue for longer, it enhances your feelings of fullness and satiety.

Mindful eating can help reduce the total amount you eat at any meal. For example, when you eat in front of the TV, you divert your attention from the food. This can lead to "subconscious" overeating.

When food is chewed well, it sets the stage for better digestion, as it can increase blood flow to the stomach. Some believe it can help your body absorb more nutrients.

 Eating slowly helps you eat less, as hormones control your appetite (mainly "hunger hormones" such as ghrelin and leptin). When food is chewed slowly, it gives the brain plenty of time to process the food and then release the fullness hormones, indicating it is time to stop eating.

Often times, the brain cannot do this when you overeat because it does not have enough time to receive satiety signals from the body.

Feeling full faster affects the amount of calories the body consumes. In fact, one study found that two groups of participants, one with a normal weight and the other overweight, ate fewer calories when asked to chew a meal slowly and the participants also reported that they felt full for a while. Longer and less hungry an hour after eating.