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How to deal with anemia in Ramadan .. Break the fast on dates and avoid stimuli



Patients with anemia (anemia) are among the most common health conditions that may face many problems during fasting during the month of Ramadan in the event of non-compliance with the doctor's instructions, as well as following health advice that helps them a lot in performing the fasting duty without any complications, as it is according to the "Health website Line, there are many tips that anemia patients must adhere to, especially in the month of Ramadan.

 

The following are 7 tips for anemia sufferers when fasting during Ramadan:

 

1- Breakfast with dates is very useful, especially for patients with anemia, because it contains a high percentage of iron, and breakfast on dates is very useful in general because it prepares the stomach well to receive food and also because it contains sugars that control the level of blood sugar.


2- Anemia patients are advised to eat more leafy vegetables such as watercress, lettuce, cabbage, and mallow, for breakfast and suhoor, because they contain a high percentage of folic acid and iron, which provide them with energy and energy.

 

3- Anemia patient should be keen to eat foods that contain high amounts of iron, whether vegetables, fruits or legumes, as he can eat white beans, as they are rich in iron and other vitamins that enhance the health of the body and make up for what he lost during fasting.

 

4- Make sure to eat a balanced breakfast and a mixture of nutrients, such as salad and soup, and include foods that contain iron, such as spinach, cabbage, and others.


5- Anemia patient must be keen to eat a meal rich in vitamins and nutrients needed for the suhoor, as it is an important meal that helps us to withstand during fasting during the day in Ramadan, it is important that the suhoor meal includes proteins and carbohydrates, and there is no objection to adding black honey, which is rich in iron.

 

6- Avoid consuming stimulants that contain caffeine, such as tea and coffee, because they impede the body's absorption of iron, which harms the health of patients with anemia.

 

7- Eat a handful of nuts daily, as they are beneficial for patients with anemia because they are rich in iron, vitamins and many other nutrients that are beneficial to the health of the body.

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