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5 foods that have harmless, temporary side effects ... Know them



Vegetables are healthy foods, adding them to your diet is one of the best things you can do to stay fit and prevent disease.Nutritious and versatile vegetables can be transformed into many delicious dishes, which can keep you full and provide all the essential nutrients, but some vegetables Aside from nourishing your body, it can give you strange side effects. These side effects may bother you for some time but are not harmful, according to a report by The Times of India.


5 types of foods that cause you side effects

 

Mushrooms: Mushrooms are an ideal source of vitamin D, but few people experience negative reactions from eating them.Adding this food to the diet can lead to intolerances and even allergies among all mushroom rashes.


Carrots: The surprising side effects of eating a lot of carrots include changing the color of the skin, your skin can turn yellow or orange by eating a lot of carrots or foods rich in beta-carotene, the color change appears more clearly in the feet, hands and soles of the feet.


Beets: Seeing pink urine may seem scary for you for the first time, but don't worry, it is just a side effect of eating beets. The dyes of the plant and other chemicals in the plant can temporarily change the color of your urine.


Orange juice: This type of juice contains beta-carotene. Excess vitamin C can change the color of urine, and an excess amount of vitamin C in the day, including vitamin C and fruit supplements, can turn urine orange.


Cauliflower: Cauliflower can cause digestive discomfort.

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